View Workout (Demetri Goutos)
hills
July 21, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
4x 30 seconds with 2 mins jog
6x 1 min with 3 mins jog
fast, hard, nice
2 miles warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hills | DS Trainers |