View Workout (Nick Grudev)
(Untitled)
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
8 mile road race--7 mile road race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 43:06 | 6:09 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |