View Workout (Nick Grudev)
(Untitled)
July 30, 2014 (Morning)
Exercise Type: Run
Comments:
4x(1 mile at tempo, 1 mile at Riley run)
5:32,5:55= last two miles
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 8.0 Miles | 49:00 | 6:07 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |