View Workout (Simon Lester)
Tiberon
July 31, 2014 (Morning)
Exercise Type: Run
Weather: cool, 61 degrees
Comments:
Ran and walked with Carmen thru Tiberon, nice and easy, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 35:44 | 11:31 / Mile | 118 | 132 | Training |