View Workout (Robert Ontko)
Fish Fry
July 29, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
Standard run, later night than usual because of fundraiser at Three Sheets for Gege and her family, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:09 | 7:35 / Mile | Easy | Adrenaline XIV-2 |