View Workout (Bob Bridges)
(Untitled)
August 2, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, 91 degrees
Comments:
to riverfront park bridge and back. 15 min on way out, had to stop at 20 min, walk run rest of way. legs have not caught up in strength to this distance yet. it was very hot in the direct sun, got pretty thirsty on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 34:20 | 12:15 / Mile | Long | Nike Pegasus |