View Workout (Simon Lester)
zorinsky
August 2, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64-77 degrees
Comments:
Ran and walked alone around the whole lake, then around the big sidre of the lake with Carmen, warm, 64-77 degrees, real slow and easy. felkt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 2:20:46 | 11:38 / Mile | 124 | 144 | Long |