View Workout (Brian Gilbert)
(Untitled)
August 6, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up with 5 short strides, 4 miles @ target pace of 7:00 +/- 5 seconds, 1 mile cool down. Splits: 6:56, 6:58, 7:03, 7:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:36 | |||
| 2.0 Miles | 18:29 | 9:14 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Cooldown |