View Workout (Eric Williamson)
(Untitled)
August 2, 2014 (Morning)
Exercise Type: Run
Weather: warm, not terrible
Comments:
Did the Sconodoa run with Elijah, it was a decent pace and felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.8 Miles | Steady State | Saucony Progrid Peregrine 3 |