View Workout (Alexis Young)
(Untitled)
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
tempo workout: (8:17, 7:31, 7:54)
The first mile had an uphill with no down hill. The second mile had a down hill with no up hill and the last mile had an up hill and a down hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |