View Workout (Tim Durkin)
KFP run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
the usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:10 | |||
| 2.0 Miles | 13:10 | 6:34 / Mile | Warmup | White Mizuno |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | White Mizuno |