View Workout (Eric Williamson)
(Untitled)
August 6, 2014 (Morning)
Exercise Type: Run
Weather: humid, sunny
Comments:
We did a 2-mile warmup, then fast 1600s. I felt like I had no energy for some reason even early on in the first one. It was terrible, I wasn't hurt, just exhausted. Then Elijah and I did the savon run since we hadn't done that all year, but we ran the parking lot too to make it an even 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 11:03 | |||
| 2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 1.0 Miles | 5:39 | 5:39 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 3.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |