View Workout (Adam Snow)
Easy Run
August 2, 2014 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Down and around QV Lake before the wedding. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 41:00 | 4:30 / Kilometer | Easy |