View Workout (Candela Fernandez)
Morning Run pre-relay
August 1, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:38 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 29:38 | 7:24 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |