View Workout (Candela Fernandez)
6-miler
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the morning then went shopping with Lexi :) Sore from yesterday but not as bad as I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:13 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.0 Miles | 45:13 | 7:32 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |