View Workout (Candela Fernandez)
Glendale distance run
August 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Coach Thatcher had all of us go 7 miles in prep. for tomorrow. We had to stop in the village to stretch the legs... I'm so excited to race!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:51 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 7.11 Miles | 51:51 | 7:17 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |