View Workout (Brandon Carreno)
The Hills are a Lie...
August 6, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
... With the sound of musing...
Hill day today.
5x"400m"
10x"200m"
I lost count of the 200s halfway through, so either I did the right number, or I did one extra. As far as how they went, meh. I felt really sluggish and slow, even towards the end. Not sure what happened, I'll try getting to sleep a little earlier tonight. Maybe it'll help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Orangered v2" | ||
| 2.5 Miles | Hills | Brooks Ghost 6 "Orangered v2" | ||
| 2.5 Miles | Recovery | Brooks Ghost 6 "Orangered v2" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Orangered v2" |