View Workout (Robert Ontko)
"Ain't No Thing Like Me Except Me!"
August 5, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
6:05 AM. Sleep: 6.5 hr. Nice and easy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:06 | 7:12 / Mile | Easy | Asics GT 30002 |