View Workout (Robert Ontko)
Career Moves
August 4, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Dairy Ashford
6:10 AM. Sleep: 6.5 hr. Met up with Chris, pretty much the same run as last week, he is taking a job for a startup in Colorado, seems like everyone I know is making a career move, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:25 | 7:08 / Mile | Easy | Adrenaline XIV-2 |