View Workout (lawrence smith)
Run From BoBs
August 7, 2014 (Morning)
Exercise Type: Run
Comments:
THE FIRST RUN SINCE 3 JUNE. No pain during or after the short run.
From Bpb's Auto to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.58 Miles | 9:20 | 16:05 / Mile | Recovery | 2013 ASICS |