View Workout (Simon Lester)
Tiberon
August 5, 2014 (Morning)
Exercise Type: Run
Weather: Warm, 71 degrees and humid!
Comments:
Ran and mostly walked thru Tiberon alone, low back and hamsrings were super sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 50:54 | 16:34 / Mile | 90 | 112 | Recovery |