View Workout (Simon Lester)
Cheyenne and Cornhusker and Tiberon
August 6, 2014 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees
Comments:
Ran and walked with Carmen thru Cheyenne and back then alone to Trevors and back. felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 1:20:11 | 13:07 / Mile | 109 | 134 | Training |