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Bodega bay

August 7, 2014 (Afternoon)

Exercise Type: Run

Comments:
Spent the morning in Berkeley. Went down to Cal to check out campus and meet up with Nick. We walked around, saw his lab and got to see campus. It was great to catch up haven't seen him in a while. Good to hear he is doing well and enjoying Cali. Plus the campus is pretty cool. Very hectic and a lot going on but so many smart people there. In the afternoon we drove to Bodega Bay, a seaside community in Sonoma. I was exhausted from the traffic and the drive, but we got out the door and went for a run over to the beach. Ran slow with dad but it was refreshing and very pleasant. Felt fine since it was so slow. The hill back up to the house was brutal but I made it up.

Essentials: stretch

Stretched on the front porch when we got back. Legs feeling much better

Total guess on the mileage.

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:00 9:14 / Mile Easy Brooks Ghost 7