View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
August 6, 2014 (Afternoon)
Exercise Type: Run
Weather: overcast with a little drizzle
Comments:
Figure 8 loop with the boys. Squeezed this in before I dropped CC down to the Regatta for the finals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:35 | 4:21 / Kilometer | Easy |