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Mile Repeats - 3

August 6, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 19:27
2.0 Miles Warmup  
1.0 Miles 6:45 6:45 / Mile Interval  
1.0 Miles 6:31 6:31 / Mile Interval  
1.0 Miles 6:11 6:11 / Mile Interval  
1.5 Miles Cooldown  

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