August 8, 2014 (Morning)
Exercise Type: Run
Comments:
me and my bathroom issues are delaying my run starts... but i really am going to the bathroom... We got a lot of rain yesterday... all day non stop... today was humid. 75 degrees but humid... my shoes were soaked... sweat was dripping from my shorts. i had to get back by 11:30 so Greg could go to his counseling appointment. i was supposed to run 18. Kathleen REineke Ran with me. . . or more like i ran with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:54:38 | 10:35 / Mile | Long | Brooks PureFlow 2 |