View Workout (Heather Miller)

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16.5 miles.

August 8, 2014 (Morning)

Exercise Type: Run

Comments:
me and my bathroom issues are delaying my run starts... but i really am going to the bathroom... We got a lot of rain yesterday... all day non stop... today was humid. 75 degrees but humid... my shoes were soaked... sweat was dripping from my shorts. i had to get back by 11:30 so Greg could go to his counseling appointment. i was supposed to run 18. Kathleen REineke Ran with me. . . or more like i ran with her.

Distance Duration Pace Interval Type Shoes
16.5 Miles 2:54:38 10:35 / Mile Long Brooks PureFlow 2