View Workout (Brandon Carreno)
Ephen Stephens
August 10, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hot
Comments:
Steady state day. Not really special. Just felt kind of tired for some reason. It was pretty consistent pace-wise though. So I guess that was ok. I did see one of the girls in my class from my HS team running on the other side of the road, but I was in the middle of it, so I really was only able to wave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:04 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 4.0 Miles | 26:04 | 6:30 / Mile | Steady State | Brooks Ghost 6 "Weblos" |
| 1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |