August 10, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hot
Comments:
Steady state day. Not really special. Just felt kind of tired for some reason. It was pretty consistent pace-wise though. So I guess that was ok. I did see one of the girls in my class from my HS team running on the other side of the road, but I was in the middle of it, so I really was only able to wave.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 26:04 | |||
2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
4.0 Miles | 26:04 | 6:30 / Mile | Steady State | Brooks Ghost 6 "Weblos" |
1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |