August 9, 2014 (Morning)
Exercise Type: Run
Weather: hot 82 degrees
Comments:
Ran and walked with Carmen around the hotel area. Way too hot, had to stop and get Gatorade to drink just to finish!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.03 Miles | 41:57 | 13:50 / Mile | 107 | 126 | Training |