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Cap'n
August 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Mike Stanley at Montgomery Park. Felt not great but it's a lot better than nothing.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles |
39:41 |
7:29 / Mile |
Easy
|
Ghost 5 Grey/Orange
|