View Workout (Joe Heebner)
Cap'n
August 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Mike Stanley at Montgomery Park. Felt not great but it's a lot better than nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:41 | 7:29 / Mile | Easy | Ghost 5 Grey/Orange |