View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 22, 2009 (Night)
Exercise Type: Run
Weather: 90-100
Comments:
Pushed Maxwell in the single running stroller...it was very hot out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:32 | 9:52 / Mile | Easy | Nike Air Max Moto + 6 |