View Workout (Simon Lester)
Tiberon
August 12, 2014 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees, breeze, NW
Comments:
Ran alone thru Tiberon, nice adn easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 32:44 | 10:33 / Mile | 125 | 133 | Training |