View Workout (Simon Lester)
Trail
June 18, 2008 (Morning)
Exercise Type: Run
Weather: warm, lite breeze S
Comments:
Ran with Tyson to trail and back then with Carmen and Tyson on to trail, ran faster with Carmen, felt tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.99 Miles | 53:18 | 10:40 / Mile | 133 | 152 |