View Workout (Coach Witte)
Run from Jerome & Monica's place to River Park Trail
August 9, 2014 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
Ran out 12 minutes & back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy |