View Workout (Suzanne Anderson)
Legion Park
July 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Misy
Comments:
Ran with the girls from Legion to the hospital back up Fredica to the park. I ran will Ella. It wasn't a tempo run, but I ran hard yesterday so it was fine for me. Can't wait for Fortney to get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Easy | Asics Nimbus Gel 9 - Brown |