View Workout (Tim Hall)
(Untitled)
August 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
sore from yesterday. calves tight so I spent extra time stretching post-run. ran with the dog first two miles so they were slow, last two were around 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:06 | 7:01 / Mile | Altra Instinct 1.5 |