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August 13, 2014 (Morning)

Exercise Type: Run

Comments:
See notebook for splits. 2 mile warm up w/ 5 short strides, 5 miles @ target pace of 7:10, 2 mile cool down. Splits were: 7:09, 7:01, 7:08, 7:08, 7:08.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:12:39
2.0 Miles 18:34 9:16 / Mile Warmup  
1.0 Miles 7:09 7:09 / Mile Tempo  
1.0 Miles 7:01 7:01 / Mile Tempo  
1.0 Miles 7:08 7:08 / Mile Tempo  
1.0 Miles 7:08 7:08 / Mile Tempo  
1.0 Miles 7:08 7:08 / Mile Tempo  
2.0 Miles 18:31 9:15 / Mile Cooldown  

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