August 13, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up w/ 5 short strides, 5 miles @ target pace of 7:10, 2 mile cool down. Splits were: 7:09, 7:01, 7:08, 7:08, 7:08.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:12:39 | |||
2.0 Miles | 18:34 | 9:16 / Mile | Warmup | |
1.0 Miles | 7:09 | 7:09 / Mile | Tempo | |
1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
1.0 Miles | 7:08 | 7:08 / Mile | Tempo | |
1.0 Miles | 7:08 | 7:08 / Mile | Tempo | |
1.0 Miles | 7:08 | 7:08 / Mile | Tempo | |
2.0 Miles | 18:31 | 9:15 / Mile | Cooldown |