View Workout (Josh Bostwick)
2mi time trial
July 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:39 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 2.0 Miles | 13:39 | 6:49 / Mile | Asics GT-2140 Blue | |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |