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TEMPO run.

August 13, 2014 (Morning)

Exercise Type: Run

Comments:
down katy trail and back.

Distance Duration Pace Interval Type Shoes
6.09 Miles 56:53
0.7 Miles 6:51 9:47 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
1.0 Miles 9:11 9:11 / Mile Tempo Brooks Pure FLOW 2. (black and yellow)
1.0 Miles 9:07 9:07 / Mile Tempo Brooks Pure FLOW 2. (black and yellow)
1.0 Miles 8:56 8:56 / Mile Tempo Brooks Pure FLOW 2. (black and yellow)
1.0 Miles 9:11 9:11 / Mile Tempo Brooks Pure FLOW 2. (black and yellow)
1.0 Miles 9:03 9:03 / Mile Tempo Brooks Pure FLOW 2. (black and yellow)
0.39 Miles 4:34 11:42 / Mile Cooldown Brooks Pure FLOW 2. (black and yellow)

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