View Workout (Chris Dunn)
mile repeats
July 23, 2009 (Morning)
Exercise Type: Run
Weather: it was cool
Comments:
I got a really bad blister on the last two laps of the second one, and ran barefoot because of it on the third
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 17:56 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:31 | 5:31 / Mile | Training | |
| 1.0 Miles | 6:08 | 6:08 / Mile | Training | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Training | |
| 0.5 Miles | Cooldown |