View Workout (Robert Ontko)
To Grandma's House
August 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Grandma's house, S Atherton, Northhampton, Kirby Park, levee trail
5:00 PM. Sleep: 2 hr plus 2 hr naps on the flights. Decent run despite the lack of sleep, weather was excellent, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:16 | 7:04 / Mile | Easy | Asics GT 30002 |