View Workout (Robert Ontko)
Congratulations to Richard and Heather!
August 9, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Grandma's house, S Atherton, Market, River, North, Pennsylvania, Market, Rose, Meade, Hillside, Northhampton, River to Academy, Market, S Atherton
5:15 AM. Sleep: 7 hr. Got up early and ran with the sunrise since we had a 2.5 hour drive to my uncle's wedding, stuck with sidewalks since the levee trail was not lit, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:31 | 7:32 / Mile | Easy | Asics GT 30002 |