View Workout (Simon Lester)
Tiberon
August 14, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 59 degrees
Comments:
Ran alone thru Tiberon nice and easy, felt tired at 1st then got better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:34 | 10:34 / Mile | 125 | 136 | Training |