View Workout (Adam Snow)
Easy Run
August 11, 2014 (Night)
Exercise Type: Run
Comments:
Was unmotivated again. Suddenly JG called and I was pumped to run! Thankful for my friend this day.
Then we got silly and listened to some awesome music from the Arcade Fire. So maybe that negated all the benefits from this run but it was hella fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 45:00 | 4:44 / Kilometer | Easy |