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Hill Workout

August 12, 2014 (Afternoon)

Exercise Type: Run

Weather: raining but not unpleasant

Comments:
20' warm-up with JG from Young Street
a few drills
3 X 6 X 190m Hill(confederation)/recovery jog/6'
15' cool down home on Rennies Mill trail.

No strides beforehand; those kids don't do a proper warm up in my opinion. Nothing personal.

So this was a confidence-building day. Glad I was able to handle this. Was on my own for the last set.

Each hill was about 41" but a few were under/over.