View Workout (Michael Grese)
910
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good today and just tried to keep a relaxed pace.
JC Stone to 910 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:10 | 6:44 / Mile | Asics Gel Nimbus 10 (b&w) 2 |