View Workout (Kerry Grant)
5 Mile Run
August 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 and 52% humidity
Comments:
Best run in 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 42:01 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | ASICS Gel Kayano 19 - Take3 |
| 4.04 Miles | 32:56 | 8:09 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |